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Back to School 2024!

Welcome to 2024 families! We were excited to welcome you to the first day of the new school year!

Overcoming Negativity Bias

Do you sometimes feel stuck in a negative rut, replaying unpleasant encounters or setbacks you’ve endured? When you read the news, are you drawn to depressing articles? Humans tend to […]

Cognitive Reframing – Part 2

Managing Your Thought Patterns – Part 2 Last week we looked at cognitive reframing and how it can improve our lives and thinking. In this article, we will examine two techniques […]