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Joanne

Dealing with Anxiety

At some point, each of us will experience anxiety and stress. Recognising that you are experiencing anxiety is the first healthy step toward learning how to manage and cope with

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Joanne

Will Power

Willpower can be defined as the ability to resist short-term temptations and desires to achieve long-term goals.   When we think of willpower, the first things that pop into our minds

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Joanne

Early Years Program

At The King’s College Early Years Centre, we tailor programs specifically for your child. With our small class sizes, your child will get the right balance of academic challenge and

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Joanne

Four Ways to Find Meaning

How can we go about finding meaning in life? The ‘why we are here’ question? First, there is no single solution to living with a clear sense of purpose. Finding

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Joanne

Benefits of Mental Health

The absence of mental illness does not equal mental health. Just as the absence of physical illness does not necessarily equate to physical wellness. In order to improve mental health,

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